Tag Archives: psychology

Head on a Swivel

PayAttentionAfter a survival mentality, what is the one skill a person can possess that will save their life? There are many important skills, many that will improve your chances of continued survival, but the most critical is situational awareness. What is situational awareness? There is more to this than simply paying attention to one’s surroundings.

Due to our being born and raised in a civilized society for hundreds of years, most humans have had many of their natural instincts bred out of them. In a world of smart phones, tablets, personal computers, internet, email, text messages, social media and the 24 hour availability of hand-held electronic entertainment, it is far too easy to be sucked into that device and become oblivious to the world around us.situational-awareness We can however, with effort and training get those instincts back. We need to retrain ourselves to use all of our senses, when analyzing our surroundings. Am I saying trash the smartphone, move to the Klondike and live off the grid? If that’s the lifestyle you desire then knock yourself out, but it’s not at all what I’m suggesting, nor is it a conceivable reality for most people. Most of us still have a 9-5 (or in my case a work when the phone rings) that we depend on to pay the mortgage, bring home the groceries and put braces on the kids! What I’m suggesting is master the technology, don’t become its servant.

At home, in your environment you can be totally relaxed, watch movies, listen to headphones and be blissfully unaware of your surroundings, but when you walk out that door you should go to relaxed alert. You should put the cell phone in the purse or pocket, have your eyes and ears (and nose) open and functioning. If you don’t have a good feeling about something or someone listen to your instincts. It’s that primal part of your brain waking back up and warning you that danger could be ahead.

Because your brain can only process so much information and there’s little chance that it possesses the capability to be aware of every person or situation in your environment, you need to take some shortcuts.brain In your daily life establish a normalcy baseline for your environment, and then analyze anything or anyone that falls outside your baseline. For example, if you’re in Aurora Colorado walking to a Starbucks on a snowy January morning and if you see a woman in a tank top sitting beside the road, that is someone that deserves a second look. Now this woman may not be an obvious threat, but there is a story here and that story is what we want to figure out. If she’s muttering to herself and has blood on her clothes, we may want to keep clear and notify the authorities. However maybe she just got out of her car to get coffee and locked her keys in her car and is upset at herself for doing so and she just needs to use a cell phone to call a locksmith. Similarly a guy in tactical dress with a bulky jacket on an August afternoon in Manhattan is also outside any normal baseline.

When you observe people around you look at their eyes, the old saying, “the eyes are the window to the soul” is true. If you’ve been in combat or know people that have you’re probably familiar with the “thousand yard stare” when you see it, that is a person that is alone within and attempts to make contact may be met with hostility. This is a person you want to keep at a distance. Likewise squinting of the eyes narrows your vision and increases your depth perception and is a classic attack stare.Mugger-and-Woman

Similarly according to Psychology Today criminals frequently pick their victims based on body language. A person that is aware of their surroundings, walks like they have a purpose and meets the gaze of other people is far less likely to be targeted than someone who is distracted, disengaged or fearful. In other words, shuffling down the sidewalk, with ear buds in your ears checking Facebook or your Twitter feed makes you a prime target for criminals no matter what sex or age you are!

We’ve talked about what situational awareness is, but why is it important? How is it beneficial? As we have discussed having situational awareness is the practice of using your senses to establish and be aware of baselines of appearance and behavior in your surroundings. Once those baselines have been established we note behavior outside the baseline and interpret those anomalies using an OODA Loop.

The OODA Loop is a decision making loop developed by USAF Col. John Boyd who was a military strategist and pilot. OODA is an acronym for Observe, Orient, Decision, and Action. Boyd’s theory was that the person that completed the loop first had the tactical advantage. The loop then continues based on the new observations of the actions taken. So utilizing the OODA Loop, if you are constantly observing and orienting your surroundings, you will not only see a threat before it becomes a threat, but will know possible escape routes, barricades or hindering terrain to avoid and/or exploit, allowing for immediate decision and action because you will already have a head start in the OODA Loop.OODA_Boyd_svg

As you go through your daily activities and begin to practice your situational awareness, often you will observe the sheep of society with their heads and attentions absorbed in their electronic devices. You will see families or people at restaurants that although they are sitting together each has their attention focused on their personal device. So much so, in fact, many places this will become a normalcy baseline in your environment.

Although I have talked about setting a normalcy baseline, this is much different than a person’s normalcy bias. A normalcy bias is a person’s attempt to fit some outside behavior into what’s normal.normalcy-bias-wwz-800x510 Many times when you hear eye-witness accounts of shootings, people often times describe what they thought were firecrackers. That is the persons attempt to fit gun shots (a very abnormal thing) into what is normal so they don’t have to deal with this new and uncomfortable situation. By setting a normalcy baseline, it allows us to observe and act on anything that is outside the baseline, what is not normal, it doesn’t try to fit anomalies into our baseline. So a normalcy baseline allows us to notice things that are not normal and can save your life, while a normalcy bias is the minds tendency to rationalize abnormal things as normal and can get you killed!

 

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New Year, Fresh Look

So… 2016 ready or not here we are! As I look to the new year and wonder what life has in store for me, I’m filled with hope and resolve. Resolve, because only victims leave their lives to chance alone and I will not be a victim! Hope, because no matter how prepared we are luck is always a factor! All of us should have a plan, then a backup plan, a contingency plan and an emergency plan for every situation we can imagine. That’s a lot of planning, well yeah… and like in a fight your main plan goes out the window the first time you get hit!

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I heard a saying many years ago and I don’t remember who or where I heard it but it’s kind of a mantra for me…

“If you continue to think what you’ve always thought, you’ll continue to get what you’ve always got”

Let that just sit and sink in for a second.

The only way to effect change in your life is to change your current paradigm, the way you think or see the world! If you smoke and want to stop… be a non-smoker! Don’t try to stop… In the immortal words of Robin Williams in The Fisher King, either do it, or don’t do it! Trying is just a pussy that can’t commit!

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Oh we can come up with all kinds of excuses to let ourselves off the hook! My wife, or my boss, or the promotion didn’t come through, or that professor doesn’t like me… WHATEVER! That is all victim mentality, somebody stopped me and I wasn’t strong enough to persevere! So what does this have to do with the new year? Start setting goals! But Dave I don’t do New Years Resolutions… Did I say make a new years resolution? NO! I said set goals! And Goals not written down are just dreams, and dreams are vague ideas that disappear in time. Goals on the other hand have a timeline and a plan… oh wait weren’t we talking about plans earlier? Just in case you aren’t a goal setter and haven’t ever done so, I’ll go over the way its done…

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First, identify your long term goal, with a timeline. Since we’re talking about survival… How about, I want to be completely self-sufficient in 10 years.

Next, identify what steps (3 to 5) will take you to the above long term goal and a timeline for each… I want to be off the energy and water grid in 5 years. I want to have a self sustainable food source with 6 months of food storage within 3 years. Within 7 years, I want to have access to a steady supply of meat in the event of a catastrophe. These are your medium range goals.

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Next identify what steps will take you to your medium range goals along with your accomplishment timeline… To be energy independent I need to research and identify 3 ways to produce energy this year, along with the feasibility of self maintaining these energy sources in the long run. Possible energy sources to be looked at are solar, wind turbine and water turbine. We will break down each of our medium range goals in this manner.

Finally, we set our “to do” list mile stones… How much energy do we consume monthly? This week, Identify from past electricity bills how much energy we consume. By months end fact find: Is past electricity use a realistic baseline for an emergency situation? How much energy is produced by one solar panel? Do solar panels come in different sizes? What is the cost per panel? Will the panels work during a storm or cloudy day? How do I store energy for use when the panels don’t produce energy?

In this last step we’re trying to find out how much we don’t know, how much we do know, what we need to learn and we want to assign everything a deadline. If you don’t meet your deadline, take a knee, do a reevaluation. What caused you to fail? Was your goal or deadline unrealistic? Was there an outside force acting upon your goal accomplishment? Can you reevaluate and realign your timeline?

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Above all, be honest with yourself!

Now go set your goals and make your plans! Have fun and we’ll see you next week…

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Survivor Mentality

According to Psychology Today, the survivor mentality has a list of traits: Hope, True Grit, the ability to Soldier On, the ability to Grow after Trauma and a Spiritual Component. There have been hundreds if not thousands of books analyzing the subject. You see and read about survival all around you every day: Cancer survivors, terror survivors, storm survivors and drug abuse survivors just to name a few.

The field is called “human factors in survival” basically the study of why some people die and others survive. Everyone goes through trials and adversity in their lives, some are ground down, others come out the other side stronger and more capable. Victim or survivor; what’s the difference? Well, for starters, accountability! Being a victim is easy, whenever something happens or goes wrong, a victim can always blame someone else, a situation or society in general. The problem with being a victim is that you aren’t in charge of your own destiny. A victim always looks to someone else to save them, care for them or validate them. In other words, in a crisis victims are the bodies that get cleaned up afterward.

There is nothing physically different about a survivor, no special training is required. In fact, no matter what training you’ve had there is no guarantee that you will be a survivor! Wait Dave! What about members of the Special Forces? SEALs, Green Berets, Rangers; they’re all survivors! Yes, you’re right they are, but their training didn’t make them survivors, only the survivors made it through training! 29 years ago this month, I graduated from bootcamp in San Diego. While I was going through training, several of my fellow recruits would say, “I don’t know how much more I can take”, my response was always the same, “it’s almost over just hold on, it’s all in your head!”.

That ladies and gentlemen, is the secret to survival, attitude! Easy huh?!? Don’t you believe it, being a survivor is hard! There’s no one to blame, it’s all you! No matter what you’re going through, you will triumph you will come out on top. I will die someday, but it won’t be today and not by your hand! I will get through this, there is no way I die here, or like this, not this way! It’s easy to say, the problem is meaning it when it counts.

However you have to start somewhere!

I issue this challenge: Take control of your own destiny! Adopt the philosophy that you will not be a victim!

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